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Propeller – back
Stand tall and press the Chest Expander, like in the Back Press. Now rotate the stretched chest expander in front of your body, one hand going up, as the other is going down. When both hands have been up, it counts as one repetition. This will work most of your chest, shoulder and triceps muscles.…
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Propeller – front
Stand tall and press the Chest Expander, like in the Chest Press. Now rotate the stretched chest expander in front of your body, one hand going up, as the other is going down. When both hands have been up, it counts as one repetition. This will work most of your upper back, shoulder and triceps…
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Exercises
Enrich your workouts with chest expander and bodyweight exercises! Everybody knows the push up or the pull up, but there are so many variations, you can make them easier or harder. Chest Expander Lateral Raise Overhead Downward Pull – front Overhead Downward Pull – back Chest Press Back Press Front Chest Pull Whippet Military Press…