Sorry, this entry is only available in Deutsch.

A week ago I ordered something from our Spredshirt online store, it was the first time ordering anything from Spreadshirt and I was really looking forward to see the result of the hard work creating printable Logos. And because I had some prejudices, I want to share this review with you. The first article is a black T-Shirt with grey print The Shirt (B&C Lable) feels good and has no  [ Read More ]

Sorry, this entry is only available in Deutsch.

Sorry, this entry is only available in Deutsch.

Summer is coming…well, at least the calendar tells that summer is near. Summer means sun, park, lake, beer and BBQ – but this post is not about kicking back, drinking a beer and putting some steaks on the grill. It’s about how you can improve your body composition the best in the left 2-3 months. My friends sometimes say, I know everything about diet and eating, because every spring I  [ Read More ]