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Advent-Calendar

Expanderkrank becomes 2, therefor we do an Advent-Calendar.

The Advent-Calendar consists of exercise videos being published on YouTube. We show you an exercise and you do it for AMRAP (As Many Repetitions As Possible) or As Long As Possible. Post your value (reps/time) as a comment below the videos. We will post ours too.

So during the advent time, when most people gain weight eating cookies and drinking mulled wine, you do some extra exercises along with your normal workout.

Out goal is to show you some old an new exercises, which will give you a value (reps/time) that you will try to beat next year during the Advent Time.

Let the games begin!

01.12. T-Push Up http://youtu.be/joS4Ms9wXss

Wolf: 14/14 Ratazong: 25/25

02.12. Wallsit http://youtu.be/uF_Z_X47F-M

Wolf: 2:52min Ratazong: 3:46 min

03.12. Burpee http://youtu.be/Hs0ACF8TV1Q

Wolf: 33 Ratazong: XX

04.12. Sunsalut http://youtu.be/Gcl3Qg_TD-s

05.12. Plank http://youtu.be/sggogV_jM3E

Wolf: 2:11 min Ratazong: 5:12 min

06.12. Pistol http://youtu.be/XtDtNuAKyw4

Wolf: 44/44 Ratazong: XX

07.12. Straight Arm Hold http://youtu.be/tokTrD525To

Wolf: 4:06 min Ratazong: X:xx min

08.12. Calf Raises http://youtu.be/h4y_hg1tX6U

Wolf: 123/123 Ratazong: XX

09.12. Tennisball http://youtu.be/fUaPLZnUyds

Wolf: 2:17 min Ratazong: XX

10.12. Frog Stand http://youtu.be/srUJJWcVxJE

Wolf: 16 sec Ratazong: XX

11.12. Leg Raises http://youtu.be/XAFRctcTwqk

Wolf: 12 Ratazong: XX

12.12. Breath to Relax http://youtu.be/DRedI9UikXk

13.12. Spiderman Liegestütz http://youtu.be/wTO7BZJc9Ls

Wolf: 16/16 Ratazong: XX

14.12. Hang http://youtu.be/yfOYWmVTYTY

Wolf: 13,5 sec/12 sec active one arm hang, Ratazong: XX

15.12. Squat Thrust http://youtu.be/OLIQu53eFbk

Wolf: 5/5 had to stop because of wrist pain, Ratazong: XX

16.12. Propeller (front) http://youtu.be/7ylkuwa0KRE

Wolf: 13/13 Ratazong: XX

17.12. Windshild Wipers http://youtu.be/W44ysQsq5EY

Wolf: 16/16 Ratazong: XX

18.12. Scorpion http://youtu.be/koLA1U1HQ2s

Wolf: 22/22 Ratazong: XX/XX

19.12. L-Pull Up http://youtu.be/BzX1SRJSY38

Wolf: 17 Ratazong: XX

20.12. Alternating Shower http://youtu.be/SzywAdymon4

21.12. Handstand http://youtu.be/RQRZD_rHJqk

Wolf: 1:07min Ratazong: XX min

22.12. Dive Bomber http://youtu.be/xcv0qZJ3b3g

Wolf: 26 Ratazong: XX

23.12. Fingertip Push Up http://youtu.be/mt0t92ACLt4

Wolf: 10 Ratazong: XX

24.12. One Arm One Leg Push Up http://youtu.be/9qsR5uoGh_4

Wolf: XX Ratazong: XX

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