14.th Poll “Trainingsgoal”

14.th Poll “Trainingsgoal”

These are the results of our 14th poll “What is you Trainingsgoal for 2015?” Strengthen (44%) Look better (34%) Lose weight (24%) Stay as awesome as I am (1%) Other: get starting (1%) 112 votes total Over 100 votes CHECK Most of you want to get strong and...
I am back!

I am back!

Yep, I am back! Some might think: “He wasn’t way!” But yes, I was away – the past 6 months. I am back! As written in the article Expanderkrank in the year 2015 I have been finishing my studies. This article is about how my foodplan and workout...
Wolfs Diary II

Wolfs Diary II

The weeks pass by and my finals are getting closer. How about my training? I think it’s time for the second entry! 1) Training The learning and the finals let the stress rise, I’m more delicate to catch a cold and from time to time completely unmotivated...
Odering Expander spings

Odering Expander spings

Buying Springs Now you are finally able to order springs, easy and direct via E-Mail from Ratazong (rafael_haertling (at) web DOT de). The springs are made for the Expanderkrank Expander (Steelmonster), but you can use them with every handle/grip that got a carabine...
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