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Testosteron Superman Roids LaLanne Schwarzenegger Bodybuilding

Testosterone for everyone

If you’re interested in nutrition you probably asked yourself the question: What’s good for me? Simple: Everything that’s not produced. But you can improve even more to get the most of it. I will not go as far as Mike Mahler goes and lead you into the depths of hormone optimization. But even a few […]

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Weihnachten ohne Frust

Joyful Holidays without frustration

Survive the holidays – without gaining fat Every year many people are annoyed because after Christmas, they realize that they gained fat. Than at New Years Eve they resolve to do something good (losing weight, etc), but after a few weeks they’ve suppressed all of it. Or they try to make it all happen at […]

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Dinner Beer Bread

Diet-Search: My holy Gral

The end of the road (not really, only the end of my diet-search). I’ve found my holy gral. It’s a mixture of Intermittent Fasting and PSMF, with a little bit of calorie counting. My holy Gral As you read before, Philipp Rauscher brought me back to IF. But this time I use a zick-zack-strategy, like […]

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Cheat Meal PSMF Burger Beer Fries

Diet-Search: PSMF

The last article about Intermittient Festhing was a milestone twards the way I do nutrition now. The PSMF was a milestone too. Protein Sparing Modified Fast (PSMF) A friend told me about Lyle McDonald, a fantastic person when it comes to nutrition, fat loss and body recompositioning! He’s the one who invented the Subborn Fat Protocol, but […]

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Intermitten Fasting Dinner Babeque

Diet-Search: Intermittent Fasting

We’re getting close to the end. Intermittent Fasting is one of the biggest steps towards the way I diet right now. Intermittent Fasting (IF) Intermittent Fasting, intermittent that sounds strange, because either you fast or you don’t – that’s the way I though. But the world ain’t black and white. But why Intermittent Fasting? Intermittent […]

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