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Lose fat incidentally! Who’s trying to lose some pounds will come to a point where losing weight will be so slow that it feels like a plateau. But instead of changing and overthinking your diet, you just could raise your Life-Style-Cardio and push your metabolism. Oh, wait, was that a new term? What’s about it? […]
If you’re interested in nutrition you probably asked yourself the question: What’s good for me? Simple: Everything that’s not produced. But you can improve even more to get the most of it. I will not go as far as Mike Mahler goes and lead you into the depths of hormone optimization. But even a few […]
Summer is coming…well, at least the calendar tells that summer is near. Summer means sun, park, lake, beer and BBQ – but this post is not about kicking back, drinking a beer and putting some steaks on the grill. It’s about how you can improve your body composition the best in the left 2-3 months. […]
Becoming a cold is bad! Really, who likes do be ill? I don’t, because I like training so much! When I was young and unexperienced I was afraid of catching a cold. Because I thought catching a cold would ruin my training improvement. Luckily today I’m smarter. That’s why I can be relaxed when taking […]