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It is important to know why you want to reach your goal, it is as important as knowing your goal. Maybe your just doing it for your ego, maybe for the sport or for another higher goal? (more…)
It is important to know what you want. Because when you know where your journey shall take you, you can always look back and if necessary correct your way. (more…)
Caffeine Why it is a proven option Caffeine has several potentially beneficial effects. It is not just a powerful stimulant, it is also a fat burner. When ingested, caffeine causes adrenaline and dopamine to be released, which improves mood, induces euphoria, and increases excitability. However, after prolonged supplementation, these effects fade and only the ability […]
There is a comment on our Video How to train with chest expanders (Rata Zong erklärt) that can’t be replied to within the letterscount of YouTube. So this article should answer the comment as well as help all of you who are not sure about this. Expander and ROM (Range of Motion) The comment on the Video […]