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Klimmzugstange selber bauen Pull up Bar DIY

DIY Pull Up Bar

The Pull Up, King of all BWE and the Armstrongs Programm will get everybody to reach 10 full ROM Pull Ups. But where to take if not steal it? Do It Yourself! Building a Pull Up Bar You can find a bar for pull ups or an edge to hang from nearly everywhere. But you are […]

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Ab Wheel Roll Out DIY selbstgebaut

Build an Ab Wheel

DIY – Ab Wheel Instructions What you need Lawnmower Wheel Metal Pipe, Length: 30cm, that fits into the Lawnmower Wheels Eye Isolating Foam for Pipes 2 Tube Squasher (Is this the right term? I don’t know, please let me know. It is a ring that is adjusted by a screw to tie ropes and tubes together.) […]

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Chest Expander makes you strong

Regular Training

Training is important! I think everybody knows that, but how to balance training? Do everything on the weekend you are not able to do under the week? Yes and no. But let’s start at the beginning. What does regular mean? Regular, regularity means following a rule, following a pattern, repeating itself in a regular way. […]

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