Archive | Exercise

Rata Propeller Expander Bauarbeiter Workout

The Propeller – a new exercise

The new Chest Expander Exercise is a mix of different exercises, but still it is special and new! Because you can do the Propeller in front and behind your body. The front and back version is nothing new, the big difference to other Expander Exercises is that the chest expander is pulled apart all the […]

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Fred Rollon, Expander Trainierender und Strongman

History of Chest Expanders

Chest Expander have been invented in the 1850s. They’re also called Cables, Strands or Springs. This kind of training is more than 2000 years old and has been used by archers all over the world. But they used their bows instead of strands. Archery that time was limited by the archers physical abilities, just like […]

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Clapping Pull Up

The Pull-Up

The Pull-Up it THE exercise to see how strong someone is. Someone also call it the king of BWE, because you need much pull strength and a strong grip to do a good form pull-up. Because doing the same exercise form over and over can be boring, we just released a new Video 19 different variations […]

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Stahl Expander, Steel Chest Expander

New Expander-Videos

Finally there are new Expander-Videos online! You can find them in our YouTube Playlist. Or unter the descriptions on our Homepage. Theses are the new videos: Biceps Curl Front Chest Pull Chest Press One Arm Press This is the Link to your Basic-Workout-Plan. If you have any question sent an eMail or write a comment. We’re here […]

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Stahl Expander, Steel Chest Expander

My first time (Wolf)

Chest Expander, my 1st time Finally! My steel expander arrived on Friday, sent by Rata Zong – that monster is a dream! It weights 7,1kg and has 7 strings. And the way it is, I can’t have that baby laying around and wait for the next training session to come. I had to try it, […]

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Elastikon Expander 200kg, Elastikon Chest Expander

Neue Übungen: Überkopfzug, Brustziehen, Schulterziehen

Es gibt neue Übungsbeschreibungen! Überkopfzug – vorne – auf Englisch heißt diese Übung Overhead Downward Pull front und ist die richtige Übung für eine höhere Klimmzug-Wiederholungszahl. Überkopfzug – hinten – auf Englisch heißt diese Übung Overhead Downward Pull back und ist die richtige Übung für einen breiten Rücken. Brustziehen – auf Englisch heißt diese Übung Front Ehest Pull und […]

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