BWE = Bodyweight Exercises

An unwritten law says:

A man should be able to do 10 Pull Ups, 20 Push Ups and 30 Squats.

Ain’t that a good reason for starting with BWEs?

If you already can do these numbers, take a harder variation and work up to these numbers.

The BIG 3 in BWE-Training

1) Klimmzug
2) Squat
3) Push Up

Workouts and more

To get startet, use this simple BWE-Workout also recommended by the Barstarzz.

This Pull Up Programm designed by Major Charles Lewis Armstrong, is for all of you training hard to reach 20 Pull Ups!

You CAN do it!

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