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BWE-Workout

Barstarzz Workout

This is a simple but effective Workout from Barstarzz. The Reps are equal to the round. This means you do 1 rep of each exercise in the first round and 2 reps in the second round. Until you reach your goal.

1. Round
1 Push Up
Pull Up
Squat
1 Dip

2. Round
2 Push Up
2 Pull Up
2 Squat
2 Dip

…until Round 6 or 10 or what ever your goal is.

Beginner should start with 6 Rounds.
Advanced should be able to do 10 Rounds.
Well trained people may try 15 to 20 Rounds.

If that workout isn’t hard enough you can try going up from 1 to 10 and back down from 10 to 1 (1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1), for a total of 100 reps per exercise.

It also is pretty useful as travel-workout, just add an Abdominal Exercise and erase the Pull Ups and Dips.

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