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Klimmzugstange selber bauen Pull up Bar DIY

Climbing Rope

A rope to climb or for pull ups doesn’t have to be expensive. Now you will learn what it should have. The right Rope I got a hemp-rope that used to be a handrail and I have been using it for some time to o pull ups and body rows. I also have a rope […]

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Klimmzugstange selber bauen Pull up Bar DIY

DIY Pull Up Bar

The Pull Up, King of all BWE and the Armstrongs Programm will get everybody to reach 10 full ROM Pull Ups. But where to take if not steal it? Do It Yourself! Building a Pull Up Bar You can find a bar for pull ups or an edge to hang from nearly everywhere. But you are […]

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Ab Wheel Roll Out DIY selbstgebaut

Build an Ab Wheel

DIY – Ab Wheel Instructions What you need Lawnmower Wheel Metal Pipe, Length: 30cm, that fits into the Lawnmower Wheels Eye Isolating Foam for Pipes 2 Tube Squasher (Is this the right term? I don’t know, please let me know. It is a ring that is adjusted by a screw to tie ropes and tubes together.) […]

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