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Atemleiter, Breathing Ladder, Kettlebell, Gym Jones

Breathing Ladder: Breath free

Breathing Ladders – 10 breaths to calm down You may know Breathing Ladders as some sort of training they do at Gym Jones. Gym Jones, you know, the gym training the actors of 300, Wolverine and Superman. Breathing Ladders are ideal to increase your oxygen intake and calm down your breath in stress situations. Mark […]

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Six Sessions Burgomaster 100% increase

Six Sessions: to increase 100%

Burgomaster: Six Sessions Six Sessions is a program to increase performance for intermediate athletes, designed by Kirsten Burgomaster, Scott Hughes, George Heiligenmauser, Suzanne Bradwell und Martin Gibala and published in 2006. Based on the realization that even short high intensive sessions result in an increase of performance (81-169% within the first 2 weeks) [Burgomaster KA, […]

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Tabata Gasmaske Fat Loss Fettabbau

Tabata: 4 minutes to die

Tabata: 4 minutes to die If you hear the first time about Tabata, you probably won’t beliefe that it’s possible to lose fat within 4 minutes of training. Well, these 4 minutes won’t be easy jumping up and down. It will be high intensive Training, and you will use a many of you big muscles as you […]

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