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Tag Archives | Health
Caffeine Why it is a proven option Caffeine has several potentially beneficial effects. It is not just a powerful stimulant, it is also a fat burner. When ingested, caffeine causes adrenaline and dopamine to be released, which improves mood, induces euphoria, and increases excitability. However, after prolonged supplementation, these effects fade and only the ability […]
Der Sommer ist da und dein Körper ist noch nicht ganz fit für den Strand? Hier und da sind noch 1-2 Pfund zu viel am Strandkörper? Du willst schnell abnehmen? Dem soll mit diesem Artikel geholfen werden. Es ist kein Mittel um längerfristig (länger als 4 Woche) kontrolliert abzunehmen, sonder es geht um den schnellen Erfolg. […]
Lose fat incidentally! Who’s trying to lose some pounds will come to a point where losing weight will be so slow that it feels like a plateau. But instead of changing and overthinking your diet, you just could raise your Life-Style-Cardio and push your metabolism. Oh, wait, was that a new term? What’s about it? […]
If you’re interested in nutrition you probably asked yourself the question: What’s good for me? Simple: Everything that’s not produced. But you can improve even more to get the most of it. I will not go as far as Mike Mahler goes and lead you into the depths of hormone optimization. But even a few […]
Summer is coming…well, at least the calendar tells that summer is near. Summer means sun, park, lake, beer and BBQ – but this post is not about kicking back, drinking a beer and putting some steaks on the grill. It’s about how you can improve your body composition the best in the left 2-3 months. […]