Tag Archives | Weight-Training

Klimmzugstange selber bauen Pull up Bar DIY

DIY Pull Up Bar

The Pull Up, King of all BWE and the Armstrongs Programm will get everybody to reach 10 full ROM Pull Ups. But where to take if not steal it? Do It Yourself! Building a Pull Up Bar You can find a bar for pull ups or an edge to hang from nearly everywhere. But you are […]

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Bizeps Beugen Expander

How everything started – Part 1 (Wolf)

There’s a reason, that I am where I am, being as strong as I am and enjoying to move and improve my training. My story, my sport career made me what I am today…expanderkrank. I was about 7 years old when bodyweight exercises (BWE) appeared the first time in my life. Our au pair was […]

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