Some of you might have already noticed, on Sandow Plus are some files missing. That’s because since the first half of this year, Sandow Plus is down. The homepage isn’t updated anymore, because sadly one of the webmasters deceased. (more…)
Tag Archives | Lifestyle
It is important to know what you want. Because when you know where your journey shall take you, you can always look back and if necessary correct your way. (more…)
The Expanderkrank Mind-Set or how to live better. Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And watch your character for it becomes your destiny. – Chinese Quote There is so much wisdom in […]
If you’re interested in nutrition you probably asked yourself the question: What’s good for me? Simple: Everything that’s not produced. But you can improve even more to get the most of it. I will not go as far as Mike Mahler goes and lead you into the depths of hormone optimization. But even a few […]
The first part of this trilogy was about how I started psychical training. The second part was about my way through sports and the things I’ve learned there. This third and last part is about the last 6 years of training. I stated changing the way I trained because of the move to Cologne, Arnolds […]
Only 2 days left to like our Photo and punish us with Push-Ups. How to? Go to our Facebook-Site and like it. Then you like this picture and that adds 5 Push-Ups to the already existing 1015 Push-Ups.