Tag Archives | Usefull

Coffein Koffein Kick Start Fat Burner

Coffein Kick Start

Caffeine Why it is a proven option Caffeine has several potentially beneficial effects. It is not just a powerful stimulant, it is also a fat burner. When ingested, caffeine causes adrenaline and dopamine to be released, which improves mood, induces euphoria, and increases excitability. However, after prolonged supplementation, these effects fade and only the ability […]

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Expander vs Weights

ROM and Chest Expanders

There is a comment on our Video How to train with chest expanders (Rata Zong erklärt) that can’t be replied to within the letterscount of YouTube. So this article should answer the comment as well as help all of you who are not sure about this. Expander and ROM (Range of Motion) The comment on the Video […]

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Positive Mind Set NLP Angle

Positive Mind-Set

The Expanderkrank Mind-Set or how to live better. Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And watch your character for it becomes your destiny. – Chinese Quote There is so much wisdom in […]

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Expander, aber warum?

Who benefits from Chest Expander Training?

Chest-Expander-Training is for everybody!   The Workaholic, who has only time for two time crunched workouts per week. He will have slow but noticeable strength increases and will be able to lose some extra pounds.   The ambitious Sportler, the chest expander will make him reach new levels, peaks in strength, conditioning and stability. It […]

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Weihnachten ohne Frust

Joyful Holidays without frustration

Survive the holidays – without gaining fat Every year many people are annoyed because after Christmas, they realize that they gained fat. Than at New Years Eve they resolve to do something good (losing weight, etc), but after a few weeks they’ve suppressed all of it. Or they try to make it all happen at […]

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