Tag Archives | Training

How to train with cables

How I train with Cables (Wolf)

So, how to train with chest expanders? It’s a frequently asked question. Just pull the handles apart. Is what I think. But it isn’t as easy as it seems to be. Since I started training with cables I constantly improved my workouts to improve myself. You find a bunch of workouts via the Expander Menu. […]

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Clapping Pull Up

The Pull-Up

The Pull-Up it THE exercise to see how strong someone is. Someone also call it the king of BWE, because you need much pull strength and a strong grip to do a good form pull-up. Because doing the same exercise form over and over can be boring, we just released a new Video 19 different variations […]

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Stahl Expander, Steel Chest Expander

New Expander-Videos

Finally there are new Expander-Videos online! You can find them in our YouTube Playlist. Or unter the descriptions on our Homepage. Theses are the new videos: Biceps Curl Front Chest Pull Chest Press One Arm Press This is the Link to your Basic-Workout-Plan. If you have any question sent an eMail or write a comment. We’re here […]

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Stahl Expander, Steel Chest Expander

Cold Rest

Becoming a cold is bad! Really, who likes do be ill? I don’t, because I like training so much! When I was young and unexperienced I was afraid of catching a cold. Because I thought catching a cold would ruin my training improvement. Luckily today I’m smarter. That’s why I can be relaxed when taking […]

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