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Exercises

These are the most effective Chest Expander Exercises in alphabetical order. Behind each exercises are the most used muscles.

Biceps Curl (short Biceps)
Front Chest Pull (Trapezius, posterior shoulder head)
Chest Press (posterior shoulder head, Trapezius, Triceps)
Military Press (anterior and middle shoulder head, Trapezius, Neck, Triceps)
Back Press (Triceps, anterior and middle shoulder head)
Lateral Raise (shoulder, Neck, Trapezius)
One Arm Press (anterior and middle shoulder head, Neck, Triceps)
Overhead Downward Pull – back (Latissimus)
Overhead Downward Pull – front (Latissimus, Trapezius, posterior shoulder head)
Whippet (posterior shoulder head, chest)

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