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Diagonal Chest Pull

Diagonal Chest Pull

The diagonal Chest Pull is a mix of the Front Chest Pull and the Lateral Raise. Ready position is straight standing. Hold the Chest Expander in front of you with straight arms, but not parallel to the ground but in a 45 degree angle. Keep your arms straight and pull the chest expander apart until it touches your chest.
This exercise is harder than it looks like! And it uses more muscles than the Front Chest Pull and the Lateral Raise. It also uses a lot of tension inside your upper body and goes deep inside your muscles.
You defiantly have to try this one!

Video

Muscles

Diagonales Schulterziehen

Diagonal Chest Pull

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