Top

Overhead Downward Pull – Back

Description

Stand tall with the expander overhead and parallel to the floor. Now pull the chest expander apart with straight arms, until your body forms a big T. Slowly release the expander into the ready position.

This is a great exercise for a wide back and better pull ups!

Pictures

Überkopfzug 1Überkopfzug 2

Video

Muscles

Überkopfzug hinten Overhead Downward Pull back Expander

© Expanderkrank 2013-2017.

Malcare WordPress Security