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Overhead Downward Pull – front

Description

Stand tall with your arms straight overhead, this ready position should look like a Y. Now pull the expander apart, keep your arm straight while pulling the expander to your shoulders. This position should look like a T. Now slowly release back into the ready position.

The overhead downward pull front is a great exercise to increase your pull up reps, because it works your latissimus and back shoulder.

Picture
überkopfzug vorneüberkopfzug vorne (1)

Video

Muscles

Überkopfzug vorne Overhead Downward Pull front

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