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Military Press

Description

Ready Position: Strand tall, chest expander in front of you, one arm is pointing straight to the floor, the other is bent and its fist next to its shoulder.

Now flex your bent arm straight to the ceiling. The chest expander should be touching your torso. Then slowly release the expander into the ready position.

Do it with one arm until failure, than use the other arm.

Pictures

Militär PresseMilitär Presse

Video

Muscles

Militär Presse Military Press Expander

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